Let's chat about a really important topic...flexibility & mobility.  

Research tells us that you will likely lose about 10% of your joint range of movement every...

Do you feel like your pelvic floor is a bit of a mystery?  

It's hidden away, out of site, it's not something we talk about, and historically it's a place rooted in shame...

Pelvic Organ Prolapse (POP) is a condition where the pelvic organs start to descend down into the vagina or rectum.  It can feel like you have something in your vagina, or a heavy or full...

If you struggle with leaking (incontinence), then chances are, like most women, you have been told to do the 'kegal exercise' whenever you can...at the traffic lights, while breastfeeding or...

Have you heard the saying..."where your mind goes, energy flows"?

Mindset is huge.  The way you think about yourself, your life, your goals & your dreams can have a huge impact on...

It amazes me that we know so much about space, yet the female body is still such a mystery.  Did you know that the clitoris was only represented in anatomy books in recent years, and women...