Women's Health Education & Motivation

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Women's Health Through The Life Cycles

The Five Pillars Of Pelvic Care incontinence pelvic floor pelvicpain posture prolapse womenshealth Mar 02, 2023

Do you feel like your pelvic floor is a bit of a mystery?

It's hidden away, out of site, it's not something we talk about, and historically it's a place rooted in shame...

Are Kegals Making Your Symptoms Worse? incontinence pelvic floor Jan 25, 2023

If you struggle with leaking (incontinence), then chances are, like most women, you have been told to do the 'kegal exercise' whenever you can...at the traffic lights, while breastfeeding or...

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