You are worth taking care of.
Reclaim yourself in motherhood with the support that you need and deserve.
Let's Work Together
Options to support you no matter where you are on your pelvic health journey
Self-Paced Courses
Women's health courses you can do in your own time.
1:1 Training & Coaching
Custom support tailored to your unique challenges & goals.
Pilates & Home Visits
For local southern Gold Coast clients who are looking for in-person support.
I see you Mama.
Exhausted & overwhelmed by the enormity of it all.
An overflowing heart but a stiff aching body that you feel embarrassed and ashamed of.
You're desperate to feel like yourself again. To confidently play with your kids or dance your arse off at a gig with no leaks or pain!
You've got injuries that won't heal & pain that won't go away, yet getting to a clinic is just too hard, and you don't know who to see.
You have low libido or painful sex.
You wish you had the time, motivation, and resources to take better care of yourself, and feel like a failure too often.
Surely there is more to motherhood?
I know because I've been there. Over the years I've managed to resolve my own chronic pain & incontinence. I'm learning how to mother myself, let go of perfectionism, and rediscover pleasure in this wild season of life.
And you can to!
Scroll down & see what resonates, and if you aren't sure what you need, please book in a free 15-min 'Pelvic Care Roadmap Call' to assess where you are at and how my services could best serve you.
BOOK A CALLPelvic Floor & Core Foundations
Join the waitlist for the next intake + early access bonuses!
An 8-week holistic online program designed for mama's or mama's-to-be, who want to learn more about the most sacred part of your body, and how to use exercise & lifestyle medicine, to heal & manage pelvic floor or core dysfunction such as; urinary issues (leaking or urgency), abdominal separation, pelvic organ prolapse, pelvic or low back pain, hip pain and more!
This program is designed for you if you:
- Want to prepare yourself for birth & postpartum recovery
- Want to return to exercise safely after birth
- Are recovering from a c-section
- Pee your pants when you cough, sneeze or jump!
- Can never be far from a toilet
- Find it hard to get to a clinic, or don't have a women's health practitioner close to you
- Don't enjoy exercising in public
- Suffer with chronic back or pelvic pain (including hip, pubic, tailbone etc)
- Want to live a healthy & functional life to see your kids (and grandkids!) grow up
- Need a simple home program at your fingertips (yes there's an app!)
Lori Abernethy ~ 2022
I went into Ngaire's program with hip and back pain as a result of lifting something too heavy, as well as an already tight/weak pelvis. After 5-weeks I am now pain-free, but the takeaway for me was learning how to re-evaluate ‘what is this pain’?. I learnt to let go and drop into myself through breath, releasing body aches by just being aware of how my stress is affecting my nervous system, and in turn possibly creating pain. Ngaire had me question the word ‘exercise’ and instead call it ‘movement snacks’ and how to fit these into my busy week as a working Mum and a wife.
Monica Parvin ~ 2022
Before I met Ngaire I was struggling with constant back & hip pain, along with bladder leaking. After working with her my back & hip pain have virtually gone! Ngaire is one in a million. She is an absolute wealth of knowledge and a delightfully helpful lady. She made everything easy to understand and was prompt and efficient in all communication. Even if you have mild pain or symptoms, having a greater understanding of pain and the pelvic area will be a blessing in how you carry yourself and manage your body. I guarantee your time will be well spent.
Pelvic Care Pro
A custom 1:1 Holistic Coaching & Training Program
(6 sessions over 10-weeks)
Pelvic health is a big area and covers a wide variety of health issues, from pelvic pain, PMS, pregnancy, postnatal rehab and gut health. Everything in the body is connected, and no two women are the same.
So to heal many pelvic floor & core issues, an individualised approach is recommended, especially if a generalised program/approach has not worked for you in the past.
This 1:1 coaching program is an opportunity for us to create a custom 3 or 6-month plan, specific to your stage, symptoms, lifestyle & goals. I use an evidence-based 'biopsychosocial' approach, which basically means I treat the 'whole person' - your lifestyle, nutrition, sleep, thoughts/beliefs, stress, physical activity, and how these things can all impact your pelvic health.
This program is for you if you want:
- Motivation & accountability
- A custom 'return to exercise' postnatal plan
- To finally resolve your urinary incontinence (leaking)
- To eliminate or reduce pelvic pain, back pain, pubic or hip pain (pre or postnatal)
- Pregnancy and/or birth preparation support
- A phased rehabilitation plan for c-section, prolapse or diastasis
- Individualised 1:1 support rather than a group or self-paced learning
- To work with a women's health specialist but don't have access to services near you
- To create a home workout routine for flexibility & time saving
- To be healthy, strong & confident as you age
- To prevent (or better manage) chronic disease as you get older, such as; osteoporosis, diabetes, heart disease etc
Whats Included?
- Full access to my Pelvic Floor & Core Foundations program
- 90-minute initial movement + lifestyle consultation
- Five 60-min fortnightly sessions - designed to keep you accountable and to progress you through the exercise phases & lifestyle changes
- All exercise programs are accessible via an app (or a printable PDF)
- Ongoing support through the 10-weeks – this is highly valuable to keep you accountable, celebrate wins, or sort out issues straight away instead of waiting till the next session.
- Home visits available for local southern Gold Coast or northern NSW (different pricing
For more information, pricing & to pop your name on the waitlist, please click the link below. You can send me a quick message with any questions, or let me know if you want to book a complementary 15-min 'Pelvic Care Roadmap Call'.
- Medicare rebates or health insurance available for Australian citizens - please enquire
Pilates & Home Visits
If you live on the southern Gold Coast, you can see me in person! Book to see me at Studio X Phys in Mudgereeba, where I see clients 1:1 plus run small group strength & reformer classes.
Alternatively I also offer home visits, which can be great in those early postpartum days when getting to a clinic with little ones is tough!
Referrals accepted from GP's for the Enhanced Primary Care (EPC) plan, and rebates are available with private health insurance.
ENQUIRE NOWMy Why
Supporting & educating women through their life cycles, is something our western society doesn't do well. From the first time we get our bleed, right up until we hit menopause & beyond, for many women, it's all a mystery that you have to work out yourself, or if you're lucky you might have some women in your life who can whisper some advice (which isn't always helpful!).
It breaks my heart looking at the statistics of girls & women who drop out of exercise & sports between adolescence & motherhood. Exercise is literally medicine for us!! Add on the social media, body image & diet culture, it's no wonder women hate their body.
Infertility is rising, mothers are struggling, women are over medicated, told their pain is in their head, and menopause is this dreaded thing that doesn't get talked about.
And this needs to change!
I believe the health of the planet lies in the hands of women. In the words of Dr Oscar Scerellach, "If mothers are well, families can be well. And if families are well then society has a much better chance of being well".
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