Pelvic Floor & Core Foundations Program

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When you become a Mother, you probably didn't realise just how much your body will change. 

 

Things feel different *down there*, your clothes don't fit the same, your back aches, and your self-confidence has taken a hit.

The truth is, becoming a mother will be one of the hardest times you will ever experience in your life; physically, mentally, emotionally & spiritually.

That’s why you're here!  You know you need SUPPORT & guidance to either prepare for motherhood, or to get yourself back on track postpartum...no matter how old your babies are.

Let me guess...

 

You’ve tried the bootcamps, kegels, sponsored the local gym, or even tried ignoring the problem hoping things will get better on their own?  🫣

But frustratingly you keep getting injured, are scared you will make your symptoms worse, and you feel like no one every truly *gets you*.  You just don't know what to do next, and wonder if this is just the way it's going to be...

Here's the reason why you could be stuck:

 

Your pelvic floor & core rehab needs a whole person approach...not just kegels.

A whole-person approach means we understand that your physical, emotional & environmental wellbeing all impact how you heal.

It's understanding the cyclic nature of being a woman, a mother, and how this can influence the type of guidance & support you truly need.

While kegels can be an important part of your rehab, they are only a small part of the big picture.

 

Your pelvic floor muscles are connected to almost everything in your body; from your jaw to your hips, your breathing, posture & even your feet! 

Blanket medical advise to "just do kegels" is a massive disservice to women in my opinion.  Pelvic floor work needs to also address nervous system capacity, whole body strength & conditioning, lifestyle factors & learning how to build new habits.

When you approach pelvic floor rehab with a whole-person approach, you have a recipe for success.

 

Introducing...

Pelvic Floor & Core Foundations

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"I found this course so helpful for reconnecting to & healing my pelvic floor post-birth. It was very educational & manageable with busy mum-life. I will continue to run through the program, each time diving a little deeper. Ngaire is so knowledgable about the body & pelvic floor. I feel so supported in her program. I am so glad that I have these practice videos to go to when I have free time for myself & don’t have the capacity to guide myself in a practice. I highly recommend this course to any woman, especially those that have birthed"

Jaymie Charles

Learn how to restore your pelvic floor & core with a qualified and experienced Women's Health Exercise Physiologist, Pilates Teacher & Integrative Nutrition coach

 

 Are a new Mum looking for support to recover & return to exercise after pregnancy & birth?

Have you lost confidence, feel embarrassed or ashamed of your body?

Are you struggling with leaking, a prolapse diagnosis, or unhealed abdominal separation? 

Do you have persistent low back pain, or pelvic pain?

You desperately want to get rid of your lower belly pooch or "mumtum"?

Are your kids in school and you finally have some space to focus on YOU?

Or maybe you want to navigate the changes to your body during mid-life & menopause?

 

 

This course will provide you with the the essential foundations you need to heal your core & and to feel strong & confident in your body again!

Breathing & Mobility

Balance & Strength

Mind-Body Fitness 

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Get notified for the next intake, plus early access bonuses!

Who is this program for?

This program has been created with busy mothers, (and mothers-to-be!) in mind, with short videos and exercise's you can do in just 10-min per day. 

Whether your babies are in nappies, at school, or have left the nest, this program will help you overcome your symptoms & restore your core.

It doesn't matter whether you are new to exercise or more advanced, this program will give you the tools you need to restore your core.

 

How is the program run?

This is a live 12-week group program, with the option to add-on 1:1 consultations as needed.  You will have access to a fortnightly coaching call & a private Facebook group for questions & support.

Each week a new module will be released, which will include:

  • Educational video for the topic of each week
  • Instructional exercise videos + PDF program printouts

As a bonus, you will also receive x4 exercise programs that guide you from Phase 1 right through to Phase 4.  All exercises are low impact and require little to no equipment.

 

Whats in the program?

This program will guide you through the 'Five Pillars of Pelvic Care' (see below), which is a whole-body approach to pelvic floor & core rehabilitation. 

 

The Five Pillars Of Pelvic Care:

  1. Breathing & Core Connection

  2. Mobility & Posture

  3. Pelvic Floor & Core

  4. Hips & Glutes

  5. Lifestyle & Daily Habits

     

What Is My Investment?

This 8-week live group program is only AU$397.  Instalment option offered.

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What others are saying...

“Ngaire’s course is excellent for Mum's who want to get back into exercise, are struggling with motivation, not wanting to go to the gym, and don't know where to start.  Her classes are super easy to follow, you can work at your own pace, and she’s there for extra support if you need.  She’s a gem to work with, I can’t recommend her enough!”   Codie (2023)

 

A bit about your coach...

Hi, I'm Ngaire!

I’ve always believed that everything in the body, mind & environment is connected.

As a mother, a health professional, and someone who has lived experience with chronic pain & pelvic health issues, I know too well that to resolve pain & heal the physical body, we need a whole-person approach.  

I believe our modern healthcare system is failing women & families.

Therefore, I use my knowledge & experience of western biomedical healthcare + social & emotional wellbeing & other holistic practices to empower Mama's to rediscover themselves, heal the most sacred part of their body, & thrive (not just survive!) in motherhood.

My services will help you overcome pain & dysfunction, build strength, resilience & confidence, to support you on your maiden-to-mother transformation...no matter what stage of your journey!

With over 15 years professional experience in Allied Health, a robust academic background, a sharp intuition & a big heart, Ngaire is able to offer a truly unique experience for women.

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What Others Are Saying...

"It was the last straw when I went to a gig and suffered leakage almost the whole time. I hadn't been able to run for 8 months due to injury. After working with Ngaire I was able to run again without pain or leaking, and danced my ass off at a gig without leaking! Thank you Ngaire for holding a beautiful space for me to surrender and begin healing" 

~ Sarah Hansen

"As a new mum I was lacking motivation and energy to get back into exercise as well as fear of hurting my back because of my c-section. Ngaire helped motivate me to move safely and get over this hurdle. Now feel stronger and more motivated to keep exercising. Her program was the perfect starting point to safely return to exercise after having my baby"

~ Emily Drew

"I worked with Ngaire at 12 weeks postpartum to help support a prolapse and strengthen my pelvic floor.  Ngaire was so supportive and gentle in her approach as well as being incredibly knowledgeable.  I couldn't recommend her more.  I walked away from our time together with a clear understanding of where my strength was currently and a do-able home program to get me to where I want to be"

~ Janine Farrow

Let's Talk Modules.

(A Breakdown!)

Join The Waitlist!

Get notified for the next intake, plus early access bonuses!