Before your initial online consultation, you will be instructed to take a few videos of you doing some simple exercises, as well as filling in a women's health questionnaire, which includes questions about your symptoms, lifestyle, menstrual cycle, nutrition, exercise etc. 

As a trained movement therapist I am able to do an assessment before your first consult!  Then during the consult I will have you do any further exercises I need for my assessment, as well as teach you the exercises for your home program. 

As we will be using zoom on your laptop or ipad, clients actually find it really helpful as they can see themselves for feedback - the screen acts like a mirror.

Your assessment can include things like a walking or running assessment, squatting, balancing, breathing, and core bracing. 

If you have any further questions please book in for your 15min clarity call to discuss.

Of course.  As it is a 1:1 program, it will be customised to meet you where you are at, with your needs, desires and goals.

Pregnancy is a wonderful time to start learning about your pelvic floor, both for birth preparation and postpartum recovery.  There is so much you can do during pregnancy, despite what many online coaches say.

Yes.  The first few weeks after having a baby can be crucial for healing.  Your program will be very gentle, and focused on tissue healing for optimal recovery.  It is even more important for mama's with other kids to take care of, as they often can't get the same rest as first time mamas. 

You can claim private health if you have cover for Exercise Physiology in Australia.  Your GP may also refer you under the Allied Health Care Plan, if you have a chronic condition (symptoms lasting over 3 months).  Please speak to your GP.

Women with older children often ask me if it's too late to do anything?  And my answer is NO!!!  It's never too late.  Obviously the sooner you can start the better, but if you have finally come to a place in your life where you have a little breathing space to focus on yourself, then this is a fantastic time to start.  

Pelvic floor symptoms are often worse during/after menopause due to the tissue changes from the hormonal changes.  Exercise therapy can also support your bone health, hormone health, and heart health, which are all at higher risk during this time in a woman's life.