Woohoo! Your guide is winging it's way to your Inbox. But before you go...
Get 65% off my 'No More Leaks' mini-course!
Only $27 (Normally $77)
Get the tools you need to fix the leaking and feel confident again!
Relying on pads, being anxious about sneezing or feeling like you live on or near the toilet get's old pretty quick.
This mini-course will equip you with the essential tools & exercises you need, in only 10-minutes per day.
Get NO MORE LEAKS for just $27 (Normally $77)
Here's What You'll Learn...
WELCOME:
- A basic overview of your pelvic floor & what it does
- Discover the different types of incontinence
- Learn why a bladder diary is important & how to use one (diary included)
EXERCISES:
- Learn how to do a pelvic floor muscle contraction (correctly!)
- Discover 6 simple pelvic floor exercises to do in less than 10-min per day
- Receive video instructions + a downloadable PDF
BONUSES:
- Bonus exercise
- Bonus home workout to follow
- Quiz: Find out what type of Incontinence you have
Get Active. Stay Dry. Feel Confident.
Video Tutorial
I'll walk you through each exercise slowly, so that you are able to follow along at home easily.
Education
Understanding what is going on in your body means you are more likely to get results.
Community
Join our community group to ask questions, share your wins, and stay motivated.
What Others Have Said...
It's time to enjoy life, with a pelvic floor you can trust.
BUY IT NOW FOR JUST $27
