28-Day Park Workout Challenge For Mama's

Who is it for?

• Any mama who wants to improve her strength & fitness but is short on time
•  Any mama who spends time regularly at playgrounds (and gets bored)
• Any mama who dislikes the gym, group fitness or prefers outdoor exercise

 What does it include?

• Each week for four weeks, you will receive a simple exercise program that you can do at your local park, using nothing more than a picnic table or park equipment (or home).
• Your challenge is to do the exercise routine 2-3x in a week.
• The exercise routines will be short, simple, and pelvic floor / postnatal safe.
• Private facebook community group so we can share, motivate and support each other!

Disclaimer:

This program is not meant to diagnose or treat any injury or illness.  It is for educational purposes only.  If you choose to try any of the exercises provided in this program, please do so at your own risk.  Please consult your healthcare provider before you start any new exercise program.  Not every exercise is safe for every person.  Correct execution of all exercises is imperative to prevent injury.  Please book in for a private consultation if you have any questions about exercise execution or if an exercise is right for you.  You are responsible for yourself and do not hold Ngaire Jones or Holistic Pelvic Care liable for any injury or illness.  By joining this program you agree with this disclaimer.