Exercise Therapy meets Feminine Embodiment
Welcome! I'm Ngaire Jones, Women's Health Exercise Physiologist, Pilates Teacher, Integrative Nutrition Coach, and founder of Holistic Pelvic Care.
Work With Me
Changing the conversation of women's health
As women we have been taught that periods are an inconvenience, PMS is normal, pain is in our head, pregnancy is a medical condition, postpartum ends at 6-weeks, we can work like men, while mothering like we don’t work, that success is measured by how quickly you "get your body back", that incontinence after babies is normal, and menopause is a dirty word.
We’ve been taught to suck it in, zip it up, and get on with it.
But that's not how we roll around here. Holistic Pelvic Care is about embodying everything that makes us women. Ngaire recognise's that true healing involves a multifaceted, biopsychosocial approach; physical, emotional, social & spiritual. That pelvic health is so much more than kegals and core exercises. When a mother heals, she reclaims her personal power & evokes a ripple affect to her family & community.
Healed mothers will heal the world.
Learn More Here
Feeling Overwhelmed?
Nervous system nourishment is at the heart of Pelvic Health. Enjoy this free 10-minute body scan meditation created to soothe, unwind and connect you to your beautiful body & womb space.
Hi!
I'm Ngaire.
I’ve always believed that everything in the body, mind & environment is connected.
As a mother, health professional, and someone who has lived experience with chronic pain, pelvic health & fertility struggles, and postnatal depletion, I spent years searching for answers.
I believe that our modern healthcare system is failing women.
Yet modern medicine has saved my life twice now, so I also have deep gratitude and respect for what it offers & teaches us.
I blend my training & experience with western biomedical healthcare + social & emotional wellbeing, spirituality & other holistic practices to empower Mama's to rediscover themselves, heal the most sacred part of their body, & thrive (not just survive!) in motherhood.
My services will help you overcome pain & dysfunction, build strength, resilience and confidence, to support you on your maiden-to-mother transformation...no matter what age or stage!
Read My Story"It was the last straw when I went to a gig and suffered leakage almost the whole time. I hadn't been able to run for 8 months due to injury. After working with Ngaire I was able to run again without pain or leaking, and danced my ass off at a gig without leaking! Thank you Ngaire for holding a beautiful space for me to surrender and begin healing. "
Sarah Hansen
"As a new mum I was lacking motivation and energy to get back into exercise as well as fear of hurting my back because of my c-section. Ngaire helped motivate me to move safely and get over this hurdle, so I now feel stronger and more motivated to keep exercising. Her program was the perfect starting point to safely return to exercise after having my baby."
Emily Drew
Connect. Nourish. Thrive.
Resources for every stage of your postnatal health journey.
Group Programs
1:1 Coaching
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